September 13- November 1, Eight- week course
10:00 a.m.- 12 p.m.
Community Center- Medical Office Building

Join staff from the Spartanburg Regional Center for Health and Healing to learn the scientific basis for mind-body medicine, while experiencing the power of the small- group approach. Participants will learn the most effective tools for self- care and stress manaement, including:

-Meditation
-Biofeedback and autogenic training
-Guided imagery
-Breathing, movement and mindful eating

Tuition for the course is $300 and financial assistance is available for those who qualify. The Mind-Body Skills Group includes a free informataion session and 30- minute private interview with the instructor before the first class.

Please call 864-560-1981 to register.